thursday 6/17/10

ok, I am back on track with the palio diet...
this morning I ate:
2 oz of steak with 2 eggs and onions and broccoli, cooked in olive oil, followed by 2 slices of fresh cantolope.
total fat blocks - 8
total protein blocks - 4

remaining blocks for the day 12 fat and 6 protien.
division: 3 and 6 for dinner and lunch.

may 7

Breakfast
4 oz turkey ham
1 egg
apple
15g walnuts
---------------------
6 fat blocks
3 protien blocks

May 6th Breakfast and lunch

Breakfast
1 egg
3 oz chicken
1 oz walnuts
apple
-----------------
3 protein
7 fat

Lunch
turkey ham 1 oz
salami 1.6 oz
apple
--------------
6 fat
3 protein

Diner
3 oz turkey ham
apple
1/2 oz walnuts
--------------
6 fat
3 protein

dinner 5-5-10

4 oz turkey pastromi
1/2 mango
apple
-------------
3 protien
7 fat

lunch

4 oz turkey pastromi
2 oz avocado
apple
---------------
protien blocks 3
fat blocks 5

May 5 2010

Breakfast:
2 eggs
2 oz chicken
onion
zuccini
1oz walnuts
water
----------------
8 fat blocks
4 protein blocks

remaining
12 fat
6 protein

division plan
3 p and 6 p for dinner and lunch

total

14 blocks fat
6 blocks protein

Dinner

4 oz turkey pastromi
broccoli w tbsp real butter
small organic apple
---------------------
6 fat blocks
3 protien blocks

lunch

2oz turkey pastromi on a salad
artichoke w/ tbsp real butter
small organic apple
-------------------
5 blocks fat
2 blocks protien

food blog May 4, 2010

Total allotment
10 Protein block
20 fat blocks
7g protein = 1 block
3g fat = 1 block

Breakfast:
2 eggs
tsp olive oil
1 tomato
1/4 onion
hot tea
----------------
Blocks
P= 1
F= 3